Flu Fighter Smoothie

This is delicious and you can feel it combating that flu/cold virus immediately with the ginger and vitamin C.

2 oranges
1 small lemon (or lime) - either juice or whole - I just put it in whole (peeled of course)
1 tsp fresh ginger, peeled
5-6 ice cubes
1-3 tsp of maple syrup depending on how sweet you like it - I used 1 tsp
a pinch of cayenne pepper