Almond Flour Muffins in a Che Mug

Of course, the key here is using an authentic Che mug from Cuba.  But if you don't have one, then any old mug will do.  Because I am going to shift to warm treats in the morning instead of smoothies, I wanted to experiment a bit with microwave muffins.  Here is another variation using almond flour.

1/4 cup almond flour

2 TBS flax seed meal

1 large egg

1/2 tsp coconut oil

1/2 tsp cinnamon

1/4 tsp baking powder

pinch of salt

1. Use coconut oil spray in your mug. 

2. Add the melted coconut oil to your mug.

3. Mix in the egg and then remaining dry ingredients. 

4. Microwave for 30 seconds, let it rest for 5 seconds, then microwave another 30 seconds.  

I just tried this out this morning, but I'm going to have this after my workout today as well.  

Enjoy and stay posted for more muffins in a mug ideas!