Translate

Wednesday, September 10, 2014

Muffin in a Mug - even more convenient



Now that it's getting cooler, smoothies don't feel as comforting.  On a rainy day like today, it was muffin in a mug time!  Say  you are rushing to get your child's lunch packed, drive him or her to school, get ready yourself, etc.  It may seem too difficult even to pull out the cinnamon, baking powder, etc.  to make this.  So, I decided I needed a dry version that I could put in a baggie and keep in the fridge until I was ready to make it.  Then, all I need to do is add the coconut oil or butter and the egg.  So here is that variation:

Ingredients:

Use coconut oil spray in the mug
1 tsp of coconut butter or oil (melted)
1 egg
1/4 cup ground flax meal
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp vanilla powder
1 tsp coconut sugar

So, what I did is put the ground flax meal, baking powder, cinnamon, vanilla powder, and coconut sugar in a baggie.  When I was ready to make them, all I had to do was spray the coconut oil in the mug, add the little 1/2 tsp of coconut butter melted, and the egg.  Then mix it up.  No pulling out all the other ingredients - I had them all in the baggie.  It worked fine substituting the dry vanilla powder and the coconut sugar instead of the liquid sweetener.  Have fun!

No comments:

Post a Comment