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Wednesday, December 31, 2014
Super Food Kale Salad
This salad was amazing! The dressing was delicious. For those of you who think that a main meal needs meat or if you think that you can't get full from a salad, this salad will show you otherwise. You can make this salad for 2 as a main meal or you can make it for 4-6 as a side dish. I started adding cabbage to salads because Atzin really likes the crunchiness of cabbage in his salads. Cabbage is also a great anti-inflammatory, has protective properties against dementia, has cancer preventative compounds, etc. etc.
I used this salad as a main meal for us yesterday for lunch. It was also great pre workout.
Ingredients:
6 cups chopped kale
2 cups thinly sliced cabbage
1/2 dried non-sweetened cherries (or other types of berries like blue, cran, or goji)
1/4 raw pumpkin seeds
2 TBS hemp seeds
1/4 cup olive oil
1/4 apple cider vinegar
2 TBS maple syrup
1 tsp ground ginger
1 tsp garlic powder
sea salt and pepper to taste.
1. In a large bowl combine kale, cabbage, cherries, and seeds.
2. In a smaller bowl, make the dressing with the olive oil, vinegar, maple syrup, and spices.
3. Pour the dressing over the salad and add the sea salt and pepper to taste.
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