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Wednesday, July 16, 2014

Almond Butter Protein Shake

This drink was so filling and made a wonderful breakfast.  I was very ready for the weight room.

Ingredients:
1 tsp vanilla extract
2 TBS almond butter
1 scoop of vanilla protein powder of you choice
stevia (you can change the sweetener and use a different one.  If you use the stevia, about 6 drops are good, but not more than 8)
1/2 cup to 1 cup of water
1/2 cup almond milk (optional)
About a cup of ice cubes

Directions:
1. Place all ingredients in your blender.
2. Blend in your high power blender!
I'm not exact about the liquid  I start off with 1/2 cup of water and about 1 cup of ice cubes, then add almond milk and water until I get the consistency that I want.  I probably end up with about 1 cup of water and about 1/2 cup to a a cup of almond milk.

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