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Thursday, November 27, 2014

Low Fat Chicken Salad

Ingredients:
1 lb cooked skinless boneless chicken breasts.  This is one of my time saving tricks - I always have a stash of this precooked chicken breast strips in the freezer.
1/2 cup celery chopped into small pieces
1/3 cup pickles minced
1/4 cup mayonnaise (I use the reduced calorie version from Trader Joe's, but if you want a paleo mayonnaise, there are plenty of recipes --- here's one: Paleo Mayonnaise
1/4 cup non fat sour cream (maybe you can adjust this and add more as needed).
2 TBS parsley
1 tsp dijon mustard
1 tsp fresh lemon juice
1 tsp salt
1/4 tsp black pepper

Place all ingredients in a bowl and mix until blended.  This is a great quick lunch.

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